Fear & Confidence

As unlikely as it sounds, one of the most effective treatments for thunderstorm phobias may be an over-the-counter hormone used by humans to prevent insomnia. Melatonin, produced by the pineal gland, sets the body’s internal clock in response to exposure to light. The body creates melatonin only in total darkness, for the pineal gland stops production when any part of the body, even the back of the leg, is exposed to light. In people, melatonin has been shown to calm the nerves, reduce anxiety, relieve panic disorders, prevent migraine headaches, facilitate deep sleep, and, according to some researchers, help slow the effects of aging.